Walking in the rain: An underappreciated delight

The surprising benefits of walking in the rain

A study published in 2016 suggested that "that sweet and subtle fragrance that tints the air before and after a rain takes us back to a time when we were warm and safe."
Thus, the rain evokes positive feelings from the past. The sound of raindrops and the fresh scent of rain can have a calming effect, reducing stress and anxiety. Physically, the cooler conditions mean your body works a bit harder, increasing calorie burn.Rain intensifies the colors and smells of nature, for an unique sensory experience !
This increased sensory input can enhance mindfulness and presence during your walk, a practice often lost in our hectic lives.

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Practical tips for enjoyable walks in the rain

Don't hesitate to opt for a good quality waterproof jacket and trousers. Breathable but waterproof shoes are also essential to keep your feet dry.
And don't forget a water-resistant hat or hood to protect your head !
Be mindful of slippery surfaces. Choose well-maintained paths or sidewalks and walk at a steady pace. Visibility can be reduced in the rain, so it's advisable to wear reflective or brightly colored clothing.Sometimes it's about letting go and embracing the rain.
Allowing yourself to get a little wet can be liberating and fun – a return to the carefree days of childhood.

Strategies for walking on rainy days

Adjust your walking goals for rainy days. It might be more about the experience than the distance or speed. Shorter, more frequent walks can be just as beneficial.

WeWard not only track your steps but also make walking more engaging, whether it's raining or sunny. With our gamification system, every walk in the rain becomes a rewarding challenge.Joining a community of walkers can turn a solitary activity into a shared experience. WeWard's community events, like simultaneous walks in different cities, can inspire you to get out, even in the rain.

‍Walking in the rain might not be everyone's first choice, but it offers unique benefits and experiences. With the right mindset and preparation, a walk in the rain can be a refreshing and rewarding part of your routine. WeWard encourages you to get out and find joy in all weather conditions, turning each step into a path towards a healthier lifestyle and a greener planet.

‍As a leader in promoting health and environmental awareness, WeWard not only rewards physical activity but also inspires positive change. Whether it's a sunny day or a rainy evening, our app encourages you to embrace the elements, transforming each step into a step towards a healthier world.

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